English
한국어
With the pace the world works at today, it’s no wonder convenience has sometimes compromised the importance of quality in a general aspect. For instance consuming clean water and getting access to clean food, those things are still critical as ever for maintaining optimal health. In order for you to not only survive but also function properly in the world today, these essential elements impact your overall wellness. Which is why the rising toll of people with health risks continue rising. So what part does clean water and food play in the modern lifestyle?With the pace the world works at today, it’s no wonder convenience has sometimes compromised the importance of quality in a general aspect. For instance consuming clean water and getting access to clean food, those things are still critical as ever for maintaining optimal health. In order for you to not only survive but also function properly in the world today, these essential elements impact your overall wellness. Which is why the rising toll of people with health risks continue rising. So what part does clean water and food play in the modern lifestyle?
Benefits of Clean Water
1. Overall Health Well Being
It’s no longer enough to drink and refill your drinking water jugs at any location. In truth, it’s no secret that they can easily pass the water inspections by buying water that has passed dissolved oxygen, pH, conductivity, ORP, and turbidity. However water monitoring may also include measuring total algae, ISEs (ammonia, nitrate, chloride), or laboratory parameters such as BOD, titration, or TOC. In addition, on a normal day, you really cannot guarantee the water you buy is absolutely safe for consumption. Staying properly hydrated is the key to life and overall well being, the more balanced your water intake is, the more regulated is your digestive system, body temperature, transportation of nutrients and many more. Think of it as the coolant for the car, however you need to keep refilling it daily to keep your engine running smoothly. We strongly recommend investing in your own water filtration device where you yourself stay on top of when your filters are periodically changed, the quality of the water purifier you are getting such as the leading brands in water filtration and the added convenience of getting access to quality water when you need it. You should never short change the quality of water since the importance greatly outweighs saving a couple dollars. This way, the whole family benefits, if you have a business there are also residential and commercial purifiers to choose from. Your choices should never be limited when it comes to the well being of you and others around you.
2. Detox and Proper Waste Removal
Water is your natural detoxifier, you can buy all the medicine you need but nothing is as important as water when it comes to removing it. You eliminate waste not only through bowel movement but through perspiration as well. So by flushing out those impurities, you also do wonders for your skin, kidneys, livers and many more to name.
3. Optimal Digestion
Your digestion is at its peak when you allow it to promote breaking down of particles and facilitating smoother movements throughout your digestive system. Imagine being freed from constipation, help keep regular bowel movements and avoid any risk of gastrointestinal disorders that may arise if you do not intake clean purified water.
4. Let your Immune System Pack a Punch
Make your body a fighter by equipping it with enhanced immune system functionality. How? Simply get adequate hydration all day long and make sure you intake clean and purified water from a reputable source or invest in your own water filtration system. By keeping your hydration levels up, you keep the risk of infections and illnesses down. It’s no fun being sick, these things build up over time, you may be fine today but one day you may wake up with something that you wish you addressed way back. It’s never too late to change something for the better.
Why is Clean Food a great combination with Clean Water?
1.
Aside from proper hydration, the nutrition you get needs to be balanced. It’s sometimes hard to trust the sanitary levels of food that is prepared by others, especially with fruits, vegetables, lean proteins, whole grains and many more. So why exactly is clean food important even a child would ask, if answered professionally, consuming clean food helps you avoid harmful additives, preservatives, pesticides and most importantly you control and ensure that you get the highest quality of nutritional value you deserve. Chronic diseases are no fun, so stay on top of your health.
2.
Prevention is always better than the cure, especially when it comes to diseases – Clean food keeps stomach diseases at bay, which also includes obesity, diabetes, cardiovascular diseases, and certain types of cancer. Processed food should never be a part of the regular diet, since these contain high levels of sodium, fats, and preservatives not friendly to your diet. Stick with fresh greens, meat, veggies, carbs and more. Everything should be adequately balanced, anything not in moderation is bad especially when it comes to food.
3.
Clean Food Aids Digestion – packing your diet with the essentials such as fiber helps promote a healthy digestive system. Fiber assists you with regular bowel movements, keeping constipation at bay and reducing the risks of digestive disorders such as colorectal cancer and diverticulosis. Balancing microbiota is essential since this plays a vital role for your immune function and overall gut health. Stomach digestion diseases should be paid attention to, a simple tummy ache in the lower abdomen which becomes more frequent over time requires immediate attention. Eat healthy, get the proper nutrition and seek medical advice when needed. Do not wait for any discomfort symptoms to worsen.
4.
Controlling your Weight Also Helps Control Trips to your Weight Doctor – A poorly balanced diet filled with fast food, processed foods and soda will surely earn you a trip to a doctor in some form or another. Maintaining a balanced diet and weight is vital, there are just too many positive factors why it’s important. Health, mental balance, freedom to move are some of the many reasons you need to watch what you eat so you can be all you can be.
It’s never too late, but never wait too long. Talking about health of course. Act on it today and prioritize your health before you need to prioritize a doctor.
